4.8 from 98 votes
Furikake Salmon
Furikake Salmon features salmon fillets coated with a wasabi-mayonnaise glaze and sprinkled liberally with furikake seasoning. The mixed flavors of creamy mayo, spicy wasabi, umami soy sauce, and the crunchy, savory furikake create a layered taste profile. The fillets cook quickly under high heat in the oven or air fryer, resulting in moist, flaky salmon with a flavorful crust.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
212 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 lb salmon skinless (see note 1, fillets
- 2 tablespoons mayonnaise (see note 2)
- 1 teaspoon wasabi
- ½ teaspoon soy sauce
- 3 tablespoons furikake
Instructions
- Preheat the oven or air fryer to 400ºF/200ºC
Cup of Yum
Prepare the salmon
- Let the salmon come to room temperature while the oven heats up.1 lb / 450 g salmon fillets
- Mix the mayonnaise, wasabi, and soy in a small bowl.2 tablespoons mayonnaise1 teaspoon wasabi½ teaspoon soy sauce
- Spread the mixture over the salmon fillets.
- Sprinkle the furikake over the salmon.3 tablespoons Furikake
To cook in the oven.
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet and cook in the middle of the oven for 6-8 minutes if you have 4 thin fillets or 8-10 minutes if you have 2 thick fillets.
To cook in the air fryer.
- Line the air fryer basket with a square of parchment paper or a store-bought liner.
- Place the salmon fillets in the basket with space between them. Cook for 6-8 minutes if you have 4 thin fillets or 8-10 minutes if you have 2 thick fillets.
Notes
- Use one pound of salmon, either 4 thin fillets or 2 thick pieces for cooking time adjustment.
- Full-fat mayonnaise like kewpie is recommended for best texture and flavor.
- Avoid low-fat or fat-reduced mayo as they do not render the proper texture when cooked.
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
0.4g
(0%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
65mg
(22%)
Sodium
139mg
(6%)
Potassium
575mg
(12%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
248IU
(5%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 0.4g | 0% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 139mg | 6% |
| Potassium | 575mg | 12% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.