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Furikake Seasoning
Furikake seasoning is a delightful mix of savory, umami goodness with a hint of saltiness. It's made with a blend of nutty seeds, spices, dried fish, and crispy seaweed- don't knock it 'til you try it! Sprinkle this Japanese condiment over rice, noodles, veggies, or even chips or popcorn to instantly elevate their flavors and add a satisfying crunch.
Prep Time
8 mins
Total Time
8 mins
Servings: 1 cup
Calories: 379 kcal
Course:
Condiments
Cuisine:
Japanese
Ingredients
- 3 sheets of nori
- ¼ cup white sesame seeds
- 2 tablespoons black sesame seeds
- 1 teaspoon granulated sugar
- ½ teaspoon salt
- 2 tablespoons bonito flakes optional
- 1 tablespoon dried shrimp optional
- ¼ teaspoon ichimi togarashi optional
- 2 teaspoons dried shiso leaves optional
- ½ teaspoon wasabi powder optional
Instructions
- Add the white sesame seeds to a skillet and heat over medium-high heat for 2-3 minutes, stirring continuously, until the seeds begin to become golden brown and fragrant.
- Remove the seeds from the heat and pour onto a piece of parchment paper. Cool completely.
- Use your hands or kitchen shears to crush or cut up the nori sheets into tiny pieces.
- Add the toasted sesame seeds, black sesame seeds, sugar, and salt plus any additional seasonings and mix to combine.
Cup of Yum
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
17g
(6%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
Monounsaturated Fat
10g
Cholesterol
170mg
(57%)
Sodium
1705mg
(71%)
Potassium
303mg
(9%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
543IU
(11%)
Vitamin C
3mg
(3%)
Calcium
589mg
(59%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 170mg | 57% |
| Sodium | 1705mg | 71% |
| Potassium | 303mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 543IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 589mg | 59% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.