
4.8 from 15 votes
Gail's Fruit and Vegetable Crudité with Chili and Lime
Feel free to change up the fruits and vegetables to suit your taste. Bell peppers, green apple or pineapple would be delicious. Also, cilantro is great with the lime, but mint is lovely and tarragon quite unique.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 118 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 mini cucumbers
- 1 semi-ripe pear
- 1/2 bulb fennel
- 4 talks celery
- 5 radishes
- 1 medium jicama or 1/2 small daikon radish
- 1 large mango
- 1 large lime
- 1/2 teaspoon Flaky sea salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon sumac
- 2 teaspoons finely chopped cilantro
Instructions
- Wash the cucumbers, pear, fennel, celery and radishes. Dry thoroughly,
- Slice the cucumber, celery, fennel and jicama into two-bite sized strips. Cut the pear and radishes into small wedges.
- Arrange the fruits and vegetables on a large platter or divide between two medium plates.
- Zest the lime into a small bowl. Add the salt, chili powder, sumac and cilantro. Mix well.
- Slice the lime in half and squeeze both over the fruits and vegetables. Sprinkle generously with the lime chili-salt. Serve immediately.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
239mg
(10%)
Potassium
702mg
(20%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
751IU
(15%)
Vitamin C
49mg
(54%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 118
% Daily Value*
Calories | 118kcal | 6% |
Carbohydrates | 27g | 9% |
Protein | 3g | 6% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 239mg | 10% |
Potassium | 702mg | 15% |
Fiber | 10g | 40% |
Sugar | 13g | 26% |
Vitamin A | 751IU | 15% |
Vitamin C | 49mg | 54% |
Calcium | 73mg | 7% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.