5.0 from 9 votes
Galbi Recipe (Korean BBQ Beef Short Ribs)
Galbi (aka Kalbi) is a Korean dish of beef short ribs that are marinated in a sweet and savory mix, then quickly grilled, so tender and delicious.
Prep Time
10 mins
Cook Time
10 mins
Marinating
12 hrs
Servings: 6
Calories: 430 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 3 pounds beef short ribs flanken cut
GALBI MARINADE
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 3 tablespoons mirin
- 3 tablespoon sesame oil
- 1 Asian pear peeled, cored, and chopped (apple or Bosc pear are good substitutes)
- 6 cloves garlic minced
- 1 tablespoon minced ginger
- salt and pepper to taste
- For Serving. Sliced green onion sesame seeds, red chili flakes, optional dipping sauce, banchan, lettuce leaves.
Instructions
- Rinse the beef short ribs with cold water to clear any bone fragments. Pat dry with paper towels and set into a large bowl or sealable baggie.
- To a food processor, add the remaining ingredients (soy sauce, brown sugar, mirin, sesame oil, Asian pear, garlic, ginger, salt and pepper). Process until smooth.
- Pour the galbi marinade over the short ribs and gently rub it into the meat. Cover (or seal) and marinate the ribs in the refrigerator at least 30 minutes, or up to 12 hours for more flavor penetration.
- Heat your grill to high heat and lightly oil the grates.
- Grill the ribs for 2-3 minutes per side, or until done to your liking. Cooking time can vary depending on the thickness of the ribs.
- Serve!
Cup of Yum
Notes
- Nutritional information estimated without sides.
Nutrition Information
Calories
430kcal
(22%)
Carbohydrates
19g
(6%)
Protein
34g
(68%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Cholesterol
98mg
(33%)
Sodium
941mg
(39%)
Potassium
729mg
(21%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
8IU
(0%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 19g | 6% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 941mg | 39% |
| Potassium | 729mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.