Garam Masala Recipe
This spice blend is probably the one you will use the most in the recipes. Garam masala is quite different from curry powder. It has a stronger and more complex flavor and no turmeric. If you prefer not to make your own, you can find ground or whole garam masala in Indian stores, world spice stores, or online. The whole spices blend is best for storage because whole spices stay fresh longer than ground ones. I store the whole-spice blend and grind up a 1/4 cup or so and use that until it runs out (not longer than 3 months). The taste of the ground spice blend is much stronger and fresher this way. Every household has their own recipe for garam masala, and this is the one that I use. Feel free to adjust the spices in the recipe to preference, using fewer black peppercorns for less heat. For variation, use less black cardamom or fewer bay leaves. Indian bay leaves are slightly different than regular bay leaves, so make sure to get the Indian bay leaves. Makes 1.5 cups
Ingredients
- 1/2 cup whole coriander seeds
- 1/4 cup cumin seeds
- 6 to 8 2-inch cinnamon sticks
- 8 to 10 black cardamoms
- 2 tablespoons green cardamom pods
- 2 tablespoons cloves
- 1 tablespoons black peppercorns
- 10 to 12 Indian bay leaves
- 1 nutmeg optional
Instructions
- Combine all the ingredients and store in an airtight container for up to 1 year.
- To grind: In a spice grinder, grind the cinnamon sticks and nutmeg first until well ground, then add the rest of the spices and grind to a powder. Store in an airtight container for up to 3 months.
- Note: You can also roast the spices before blending. Dry roast all the ingredients except the nutmeg over low-medium heat for 4 to 5 minutes, stirring occasionally. Cool completely. Grind the cinnamon sticks and nutmeg, and then add the rest of the spices, grind and store as above.
Notes
- Quick Garam Masala: Mix the following and store.
- 2 tbsp ground coriander1 tbsp ground cumin2 tsp black pepper3/4 tsp ground cloves3/4 to 1 tsp ground cinnamon1/2 tsp ground cardamom1/4 tsp nutmeg
- Adjust the amounts to flavor preference if needed.
- Nutritional values based on one serving
Nutrition Information
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 44
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 8mg | 0% |
| Potassium | 172mg | 4% |
| Fiber | 4g | 16% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 97mg | 10% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.