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Garam Masala Recipe (Easy & Authentic)
Authentic Homemade Garam Masala Recipe that can be made in no time, with fragrant toasted whole spices. Elevate your Indian cooking to a whole new level with this easy Punjabi Garam Masala!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Calories: 146 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 2 tablespoon Cumin seeds (Jeera)
- 1 tablespoon black peppercorns
- 8 Black Cardamom (Moti Elaichi)
- 1 teaspoon cloves (Laung)
- 2 cinnamon (Dalchini) each about 1.5 inches long
- 2 Bay leaf (Tej Patta)
- 1 teaspoon ginger powder 2 gm
- 1/4 teaspoon Nutmeg (Jaiphal) grate a little
Instructions
- Heat a small skillet over medium heat. Once the pan is hot, add all the whole spices to it (except ginger powder and nutmeg).
- Toast the spices shaking the skillet every few seconds. Turn the geat to low. Cumin will turn reddish brown and bay leaves have become brittle. The mixture will also become fragrant.
- Transfer immediately to a bowl to cool. You don't want the spices to overcook and burn.
- Once the spices are completely cooled, then transfer to a spice/coffee grinder. Add the ginger powder and grind to a powder. Grate 1/4 tsp nutmeg and fold it in.
- Store in an airtight container in a cool dry place.
Cup of Yum
Notes
- It is important to let the spices cool before grinding, as otherwise, they will have moisture in them which is not good for storage.
- Garam Masala can be stored in an air-tight container in a cool area away from direct light. Even though Garam Masala will not spoil even if kept for six months. Make fresh Garam Masala every 2-4 weeks so it remains fragrant.
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
4g
(6%)
Sodium
29mg
(1%)
Potassium
526mg
(15%)
Fiber
12g
(48%)
Vitamin A
205IU
(4%)
Vitamin C
4.3mg
(5%)
Calcium
287mg
(29%)
Iron
12.1mg
(67%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 146
% Daily Value*
Calories | 146kcal | 7% |
Carbohydrates | 30g | 10% |
Protein | 5g | 10% |
Fat | 4g | 6% |
Sodium | 29mg | 1% |
Potassium | 526mg | 11% |
Fiber | 12g | 48% |
Vitamin A | 205IU | 4% |
Vitamin C | 4.3mg | 5% |
Calcium | 287mg | 29% |
Iron | 12.1mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.