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Garam Masala Roasted Sweet Potatoes
Garam Masala Roasted Sweet Potatoes are flavorful, easy to make, and the perfect side dish for your next meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 188 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 2 pounds sweet potatoes cleaned and cut into approximately 1/2 inch cubes
- 2 tablespoons olive oil
- 2-3 teaspoons garam masala
- Salt and fresh ground black pepper to taste
- 1 tablespoon maple syrup 2 tablespoons if you want them sweeter
- 2 tablespoons fresh lemon juice
Instructions
- Preheat oven to 425° F. For less clean up, line a rimmed sheet pan with parchment paper or foil.
- Place the cubed sweet potatoes on the sheet pan. Drizzle the olive oil over them and sprinkle with the garam masala, salt, and pepper. Use your hands to toss them until they're coated.
- Spread the sweet potatoes out into a single layer making sure there is some space in between them so they don't steam. Place the sheet pan in the oven and roast for 10 minutes. Remove the sheet pan and use a spatula to toss the sweet potatoes around. Roast them for another 10 minutes or until they're tender.
- Remove the sweet potatoes from the oven and drizzle them with the maple syrup and fresh lemon juice. Toss together and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
188kcal
(9%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Sodium
56mg
(2%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 188
% Daily Value*
| Serving | 1g | |
| Calories | 188kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 56mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.