5.0 from 6 votes
Garden Fresh Guacamole
Garden Fresh Guacamole is loaded with amazing flavors from fresh avocadoes, onions, and tomatoes! It's the essential taco night or party dip!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 167 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 4 large ripe avocados pitted
- ½ cup tomato diced
- ¼ cup red onion peeled and diced
- ½ lime juiced
- 2 healing tablespoons cilantro chopped
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- In a medium mixing bowl, mash up the avocados with a fork. Make them as smooth as you like. (I prefer them a little on the chunky side.)
- Add the tomato, onion, cilantro, and garlic powder. Mix to combine. Season with salt and pepper to taste.
- Transfer to a serving bowl and serve with your favorite tortilla chips. Store leftovers in an airtight container in the fridge with the avocado pit in the guacamole to help prevent browning.
Cup of Yum
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
226mg
(9%)
Potassium
527mg
(15%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
243IU
(5%)
Vitamin C
13mg
(14%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 226mg | 9% |
| Potassium | 527mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.