0 from 3 votes
Garden Squash and Tomato Salad
This Garden salad is a great side dish that requires zero cooking or anything fancy, and the best part is that it is delicious and guilt-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 241 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 garden squash or zucchini sliced
- 2 beef steak or heirloom tomatoes sliced
- 1 avocado sliced
- fresh basil leaves
- lime juice
- olive oil
- kosher salt
- crush red pepper flakes
Instructions
- Arrange squash, tomatoes, and avocado on a platter and fill in the gaps with fresh basil leaves.
- Drizzle salad with fresh lime juice and olive oil.
- Sprinkle with kosher salt and crushed red pepper flakes.
Cup of Yum
Notes
- Lemon juice can be used instead of lime juice.
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
21mg
(1%)
Potassium
1035mg
(30%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1367IU
(27%)
Vitamin C
46mg
(51%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 21mg | 1% |
| Potassium | 1035mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1367IU | 27% |
| Vitamin C | 46mg | 51% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.