0 from 72 votes
Garden Veggie Frittata
Eggs mixed with a variety of colorful vegetables and cheese, baked to perfection and topped with fresh herbs. An easy high protein breakfast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
34 mins
Servings: 4
Calories: 102 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 teaspoon olive oil
- cooking spray
- ¾ cup broccoli florets cut into 1-inch pieces
- 1 red bell pepper cut into ½ inch pieces
- ¼ cup chopped red onion
- 4 eggs
- 4 egg whites
- 1/3 cup shredded or diced cheddar cheese or cheese variety of your choice
- fresh herbs for garnish such as chopped cilantro parsley or green onion
- salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees. Heat the oil in an 8-inch pan over medium-high heat.
- Add the red onion to the pan and cook, stirring occasionally, for 3-4 minutes or until onion has softened.
- Add the red pepper and cook for another 3 minutes or until the pepper has softened.
- Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.
- Season the vegetables to taste with salt and pepper.
- Remove the vegetables from the pan and wipe the pan clean with a paper towel.
- Coat the pan with cooking spray.
- In a bowl whisk together the eggs and egg whites, season to taste with salt and pepper.
- Add the vegetables and cheese to the egg mixture and stir until combined.
- Pour the egg mixture into the pan and place in the oven.
- Bake for 15 minutes or until center is set. Garnish with fresh herbs, cut into wedges and serve.
Cup of Yum
Notes
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
163mg
(54%)
Sodium
119mg
(5%)
Potassium
226mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1275IU
(26%)
Vitamin C
53.2mg
(59%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 163mg | 54% |
| Sodium | 119mg | 5% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 53.2mg | 59% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.