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5.0 from 27 votes

Garganelli pasta alla Zingara

A creamy North Italian recipe full of colourful fresh ingredients cooked in different stages and then combined with garganelli pasta to create a mouthwatering and beautiful dish.

Prep Time
15 mins
Cook Time
15 mins
Marinating time
30 mins
Total Time
1 hr
Servings: 4
Calories: 840 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 14 ounces garganelli pasta
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 onion
  • 1 shallot
  • 1 garlic clove
  • 7 ounces mushrooms champignon/button
  • 9 ounces tomatoes red and firm (I used piccadilly plum tomatoes)
  • 4 ounces pancetta
  • 5 ounces fresh cream
  • 5 tablespoon extra virgin olive oil
  • salt for pasta and to taste
  • pepper to taste

Instructions

The bell peppers
    Cup of Yum
  1. Wash the peppers and cook them in a hot oven (180°) in an oven dish with a little water on the bottom until they soften and the skin is easy to remove. Seal them in a bag (I used a freezer bag) and let them cool, then peel them, clean them, remove the seeds and cut into cubes or julienne, Put the peppers in a bowl, adding a tablespoon of olive oil, salt and pepper, mix and keep aside (marinate for about 30 minutes)
The sauce
  1. Blanch the tomatoes in boiling water for a minute, then peel them, remove the seeds and cut them into cubes.
  2. Peel the onion and finely chop it. Cut the pancetta into cubes or lardons  (if it isn't already cut).
  3. Heat 2-3 tablespoons of olive oil in a large skillet, add the onion, cook it for a few moments until it starts to soften, then add the pancetta and cook for a few minutes more. Add the tomatoes and simmer the sauce covered for 10-15 minutes over a low heat.
The pasta
  1. In the meantime put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring to the boil again.
The mushrooms
  1. Clean the mushrooms and cut them into slices. Peel the garlic and crush it. Clean the shallot, chop it finely, then fry it with the garlic in a pan with 1 tablespoon of olive oil until it softens then add the mushrooms. Cook for a few minutes, until the liquid dries out. Remove the garlic before mixing the mushrooms with the rest of the sauce.
Finish the sauce
  1. Add the marinated peppers and cooked mushrooms to the tomato sauce. Then the cream, season with salt and pepper, stir and leave to flavour for a minute or two more.
Cook the pasta and finish the dish
  1. Cook the pasta al dente according to the instructions on the packet, save a cup of the cooking water and drain. Add the pasta to the sauce, mix well and sauté for two minutes. If the sauce seems dry add some of the pasta cooking water. Serve sprinkled with a little pepper and chopped parsley.

Notes

  • This recipe doesn’t include cheese but of course you can add some grated Parmesan or grana if you wish.
  • Dried garganelli is the pasta I used. You can also try your hand at homemade garganelli. But other short pasta such as penne rigate, rigatoni, fusilli or farfalle would work well too.

Nutrition Information

Calories 840kcal (42%) Carbohydrates 89g (30%) Protein 21g (42%) Fat 45g (69%) Saturated Fat 15g (75%) Polyunsaturated Fat 5g Monounsaturated Fat 22g Trans Fat 0.04g Cholesterol 62mg (21%) Sodium 225mg (9%) Potassium 867mg (25%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 2188IU (44%) Vitamin C 129mg (143%) Calcium 74mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 840

% Daily Value*

Calories 840kcal 42%
Carbohydrates 89g 30%
Protein 21g 42%
Fat 45g 69%
Saturated Fat 15g 75%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 22g 110%
Trans Fat 0.04g 2%
Cholesterol 62mg 21%
Sodium 225mg 9%
Potassium 867mg 18%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 2188IU 44%
Vitamin C 129mg 143%
Calcium 74mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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