5 from 3 votes
Garlic And Lemon Swiss Chard
This easy recipe for Swiss chard brings heart-healthy ingredients and zesty flavors to your dinner table.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
Calories:
70 kcal
Course:
Side Dish, Appetizer
Cuisine:
European
Ingredients
- 2 bunches swiss chard rinsed
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt
- black pepper
Instructions
- Separate the Swiss chard stems from the leaves using a sharp knife. Chop the stems into ¼-inch pieces. Chop the leaves roughly. Crush the garlic cloves.
- In a nonstick pan, heat the oil on medium heat. Add the garlic and Swiss chard stems. Sauté for 1-2 minutes. Add the chard leaves. Sauté for another minute.
- Squeeze the lemon juice over the Swiss chard. Lightly season with a pinch of salt and pepper. Sauté for another minute, and then serve.
Cup of Yum
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
52mg
(2%)
Potassium
101mg
(2%)
Fiber
0.4g
(2%)
Sugar
0.4g
(1%)
Vitamin A
1468IU
(29%)
Vitamin C
9mg
(10%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 52mg | 2% |
| Potassium | 101mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 1468IU | 29% |
| Vitamin C | 9mg | 10% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.