4.7 from 81 votes
Garlic Beef and Broccoli Noodles
Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce. Add some mushrooms, broccoli and noodles for an amazing meal in one!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 People
Calories: 762 kcal
Course:
Main Course , Dinner
Cuisine:
Asian
Ingredients
- 8 ounces wide rice noodles
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 8 ounces sliced flank steak sliced against the grain
- 3 teaspoons minced garlic about 3 cloves
- 8 ounces sliced mushrooms
- ¼ cup packed brown sugar
- ½ cup reduced-sodium soy sauce
- 2 tablespoons hoisin sauce
- 2 teaspoons sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon pepper
- 1 tablespoon cornstarch
Instructions
- Bring a large pot of water to a boil. Cook 8 ounces wide rice noodles according to package directions. Add 3 cups broccoli florets in the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- While the pasta is cooking, add 1 tablespoon olive oil to a medium-sized skillet. Cook 8 ounces sliced flank steak until no longer pink. Add 3 teaspoons minced garlic , and 8 ounces sliced mushrooms and cook for a minute more.
- In a small bowl whisk together ¼ cup packed brown sugar, ½ cup reduced-sodium soy sauce, 2 tablespoons hoisin sauce, 2 teaspoons sesame oil, ¼ teaspoon ground ginger, ¼ teaspoon crushed red pepper flakes, ¼ teaspoon pepper, and 1 tablespoon cornstarch.
- Add the noodles to the skillet, pour the sauce on top, mix and toss until incorporated, and cook for 2-3 minutes until heated through.
Cup of Yum
Nutrition Information
Calories
762kcal
(38%)
Carbohydrates
47g
(16%)
Protein
71g
(142%)
Fat
35g
(54%)
Saturated Fat
8g
(40%)
Cholesterol
136mg
(45%)
Sodium
4474mg
(186%)
Potassium
2623mg
(75%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
1700IU
(34%)
Vitamin C
251mg
(279%)
Calcium
214mg
(21%)
Iron
9.2mg
(51%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 762
% Daily Value*
| Calories | 762kcal | 38% |
| Carbohydrates | 47g | 16% |
| Protein | 71g | 142% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 136mg | 45% |
| Sodium | 4474mg | 186% |
| Potassium | 2623mg | 56% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 251mg | 279% |
| Calcium | 214mg | 21% |
| Iron | 9.2mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.