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Garlic Bok Choy

Ideal for any greens you have on hand, bok choy is tossed with garlic, ginger, and soy sauce until tender and fragrant. Ready in 5 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 76 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • 1 tablespoon oil (any kind such as olive, canola or avocado)
  • 2 tablespoons minced ginger
  • 1 clove garlic (minced)
  • 1 teaspoon chili garlic paste
  • 1 large bok choy (or 3 small, cored and cut in 1-inch pieces)
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • sesame seeds, minced scallions (optional garnish)

Instructions

    Cup of Yum
  1. Pre-heat a wok or large saute pan over medium-high heat and add oil. Stir in garlic, ginger, and chili paste until fragrant, about 30 seconds.
  2. Add bok choy to the pan along with a pinch of salt and pepper. Saute for 2 minutes then add in soy sauce, water, and sesame oil. Saute an additional 2 minutes or until bok choy is bright green. Serve with sesame seed and scallions on top if you wish.

Nutrition Information

Serving 1cup Calories 76kcal (4%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 640mg (27%) Potassium 563mg (16%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 9383IU (188%) Vitamin C 95mg (106%) Calcium 221mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 76

% Daily Value*

Serving 1cup
Calories 76kcal 4%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 640mg 27%
Potassium 563mg 12%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 9383IU 188%
Vitamin C 95mg 106%
Calcium 221mg 22%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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