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Garlic Bok Choy
Ideal for any greens you have on hand, bok choy is tossed with garlic, ginger, and soy sauce until tender and fragrant. Ready in 5 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
Calories:
76 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 tablespoon neutral cooking oil any kind such as olive, canola or avocado, generic cooking oil
- 2 tablespoons ginger minced
- 1 clove garlic (minced)
- 1 teaspoon chili garlic paste
- 1 large bok choy (or 3 small, cored and cut in 1-inch pieces)
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1 teaspoon sesame oil
- sesame seed optional garnish, scallions minced
- scallion optional garnish, scallions minced
Instructions
- Pre-heat a wok or large saute pan over medium-high heat and add oil. Stir in garlic, ginger, and chili paste until fragrant, about 30 seconds.
- Add bok choy to the pan along with a pinch of salt and pepper. Saute for 2 minutes then add in soy sauce, water, and sesame oil. Saute an additional 2 minutes or until bok choy is bright green. Serve with sesame seed and scallions on top if you wish.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
76kcal
(4%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
640mg
(27%)
Potassium
563mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9383IU
(188%)
Vitamin C
95mg
(106%)
Calcium
221mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 76
% Daily Value*
| Serving | 1cup | |
| Calories | 76kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 640mg | 27% |
| Potassium | 563mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9383IU | 188% |
| Vitamin C | 95mg | 106% |
| Calcium | 221mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.