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Garlic Bok Choy Stir fry with chili peppers
Garlic Bok Choy Stir fry with chili peppers
Servings: 2
Calories: 330 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
Ingredients for hot garlicky version
- 250 g bok choy
- 2 tbsp. vegetable cooking oil
- 5 cloves garlic
- 1 tbsp. light soy sauce
- 2 dried chili peppers
- 1/8 tsp. salt
Ingredients for garlic and oyster version
- 250 g bok choy
- 2 tbsp. vegetable cooking oil
- 5 cloves garlic
- 2 tbsp. oyster sauce
Instructions
Prepare the bok choy
- Watch the size of the Bok Choy and choice the ways of treating. If the Bok Choy is quite large in size, meaning it is older. Then separate each pieces and discard the old pieces! For smaller and tender Bok Choy, trim the ends of the Bok Choy, discard any yellow leaves, and cut the Bok Choy into flour pieces. Wash carefully! Drain.
Cup of Yum
Stir frying (Hot garlic version)
- Heat a wok or large skillet over high heat until hot. Add oil and swirl to coat. Add dried chili pepper fry for 2-3 seconds until it turns dark red.
- Then place the garlic and follow with bok Choy. Quickly fry for half minute over high fire. Add salt and light soy sauce. Mix well and serve immeidatly.
Stir frying (oyster and garlic version)
- Heat a wok or large skillet over high heat until hot. Add oil and swirl to coat. Add garlic and fry for 8-10 seconds.
- Then place the garlic and follow with bok Choy. Quickly fry for half a minute over high fire. Add oyster sauce. Quickly mix well and transfer out for serving.
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
17g
Monounsaturated Fat
7g
Trans Fat
0.2g
Sodium
1101mg
(46%)
Potassium
723mg
(21%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
11304IU
(226%)
Vitamin C
117mg
(130%)
Calcium
296mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Sodium | 1101mg | 46% |
| Potassium | 723mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 11304IU | 226% |
| Vitamin C | 117mg | 130% |
| Calcium | 296mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.