0 from 48 votes
Garlic Brown Sugar Lamb Ribs
Garlic Brown Sugar Lamb Ribs are perfectly tender, flavorful and ready in less than 30 minutes. It is a simple and delicious weekend dinner for the whole family to enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 3 servings
Calories: 253 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lamb rib rack cut into 3 or 4 servings
- 3 tablespoons olive oil
- 6 cloves garlic minced
- 1 tablespoon fresh Rosemary chopped
- 1/3 cup chicken broth
- 3 tablespoons brown sugar
- 5 sprigs fresh rosemary
- salt and pepper to taste
- chopped green onions
Instructions
- Preheat oven to 400 degrees F.
- Place a large cast-iron skillet over medium-high heat until hot. Once hot, add the olive oil. Season lamb ribs with salt and pepper on both sides. Add them to the pan. Sear on both sides until golden-brown and cooked through, about 5-7 minutes per side.
- Transfer to a plate and cover with foil.
- Reduce heat to medium and add minced garlic and sauté it just until fragrant, for about 30 seconds.
- Add fresh rosemary, stir and cook for 30 seconds. Add brown sugar and broth. Stir until the sugar has completely melted. Season with salt and pepper to taste.
- Increase heat to medium-high, stir and cook the sauce until it reduces and thickens slightly about 5 minutes.
- Add lamb ribs back to the pan, baste with the sauce, add a few sprigs of fresh rosemary and transfer to the oven for about 7-10 minutes. Broil for 1-2 minutes before serving.
- Garnish with chopped green onions before serving.
Cup of Yum
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
24mg
(8%)
Sodium
126mg
(5%)
Potassium
136mg
(4%)
Fiber
0g
(0%)
Sugar
11g
(22%)
Vitamin A
20IU
(0%)
Vitamin C
1.8mg
(2%)
Calcium
15mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 126mg | 5% |
| Potassium | 136mg | 3% |
| Fiber | 0g | 0% |
| Sugar | 11g | 22% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.