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Garlic Butter Brazilian Steak
Garlic Butter Brazilian Steak – the juiciest and most tender steak with a golden garlic butter sauce. Takes 15 minutes and dinner is ready.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 people
Calories: 369 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 medium cloves garlic
- kosher salt
- 1.5 lb (750g) skirt steak trimmed and cut into 4 pieces
- freshly ground black pepper
- 2 tablespoons canola oil or vegetable oil
- 2 oz (60g) unsalted butter
- 1 tablespoon fresh flat-leaf parsley chopped
Instructions
- Peel the garlic cloves and smash them with the side of a chef’s knife. Sprinkle the garlic lightly with salt and mince it.
- Pat the steak dry and season generously on both sides with salt and pepper. In a heavy-duty 12-inch (30 cm) skillet, heat the oil over medium-high heat until shimmering hot. Add the steak and brown well on both sides, about 2 to 3 minutes per side for medium rare. Transfer the steak to a plate and let it rest while you prepare the garlic butter.
- In an 8-inch (20 cm) skillet, melt the butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes. Lightly salt to taste.
- Slice the steak, if you like, and transfer it to 4 plates. Spoon the garlic butter over the steak, sprinkle with parsley, and serve.
Cup of Yum
Notes
- Serve with the following recipes for a truly Brazilian meal: Brazilian Cheese Bread, Parmesan Garlic Noodles, Lemon Herb Roasted Potatoes and Marinated Tomatoes.
Nutrition Information
Serving
4people
Calories
369kcal
(18%)
Carbohydrates
2g
(1%)
Protein
37g
(74%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
138mg
(46%)
Sodium
115mg
(5%)
Potassium
524mg
(15%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
452IU
(9%)
Vitamin C
3mg
(3%)
Calcium
23mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 4people | |
| Calories | 369kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 37g | 74% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 138mg | 46% |
| Sodium | 115mg | 5% |
| Potassium | 524mg | 11% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 452IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.