0 from 120 votes
Garlic Butter Brussels Sprout Recipe
Garlic Butter Brussels Sprouts is an easy side dish that even sprout haters will love! Fresh brussel sprouts covered in butter, garlic, and topped with parmesan cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 134 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon light extra virgin olive oil
- 1 pound fresh Brussels sprouts , trimmed and cut in half
- 4 cloves garlic , thinly sliced
- 1/4 teaspoon coarse kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons unsalted butter
- 1/4 cup Parmesan Cheese , freshly grated
Instructions
- Heat the olive oil over medium-high heat in a large skillet.
- Add the brussels sprouts and garlic slices, arranging in as much of a single layer as you can. Season with salt and pepper. Cook for 8-10 minutes, turning once or twice, but otherwise leaving alone so they get browned.
- Reduce the heat and add the butter, tossing until all sprouts are coated and butter has melted.
- Remove the from the heat and toss with parmesan cheese.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
78mg
(3%)
Potassium
453mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1030IU
(21%)
Vitamin C
97.4mg
(108%)
Calcium
53mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 78mg | 3% |
| Potassium | 453mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1030IU | 21% |
| Vitamin C | 97.4mg | 108% |
| Calcium | 53mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.