4.7 from 42 votes
Garlic Butter Edamame
Garlic Butter Edamame – healthy edamame coated with garlicky and buttery goodness. The easiest appetizer you can whip up in 10 mins.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 3 people
Calories: 211 kcal
Course:
Side Dish , Appetizer
Cuisine:
Japanese
Ingredients
- water for boiling
- 12 oz. edamame
- 2 tablespoons salted butter
- 2 cloves garlic
- 1 pinch cayenne pepper
- 3 dashes ground black pepper
- 1 pinch kosher salt
- sesame seeds
Instructions
- Bring a small pot of water to a boil. Cook the edamame for 2-3 minutes, then drain and set aside.
- Melt the salted butter by heating it (you can use a microwave), then add the garlic, cayenne pepper, and black pepper. Stir to mix well.
- Toss the edamame with the garlic butter mixture and top with a pinch of kosher salt and some sesame seeds. Serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
211kcal
(11%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
20mg
(7%)
Sodium
87mg
(4%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 3people | |
| Calories | 211kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 20mg | 7% |
| Sodium | 87mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.