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Garlic Butter Lobster Skillet
This lobster skillet is delicious and can be made with fresh raw lobster, frozen, and even precooked lobster.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 340 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb lobster meat can be uncooked or cooked
- 1 teaspoons celtic sea salt
- 6 tablespoons unsalted butter divided in half
- 4 cloves garlic minced
- 1 large shallot about 4 tbsp, minced
- 1 teaspoon lemon zest
- ¼ cup dry white wine
- 1 tablespoon fresh tarragon chopped
Instructions
- In a large pan, melt 6 tbsp butter on medium heat.
- Add in garlic and shallots, stirring occasionally, until fragrant and soft - about 4 minutes.
- Stir in wine and increase heat to high.
- Stir in lobster meat and top with lemon zest, and tarragon.
- Cook to piping hot and sauce is reduced, about 5 minutes. If you are using raw lobster it will cook in this time. Season with sea salt and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
340kcal
(17%)
Carbohydrates
7g
(2%)
Protein
31g
(62%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
7g
Cholesterol
148mg
(49%)
Sodium
791mg
(33%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 340
% Daily Value*
| Serving | 1g | |
| Calories | 340kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 148mg | 49% |
| Sodium | 791mg | 33% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.