0 from 6 votes
Garlic Butter Steak Bites
Impress your friends at the next dinner party with these garlic butter steak bites! Flavor-packed and extra tender steak, with a seared-to-perfection crust.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
45 mins
Total Time
1 hr 15 mins
Servings: 3
Calories: 40637 kcal
Course:
Appetizer , Lunch , Dinner
Cuisine:
American
Ingredients
- 16 16 oz steak cut into 1-inch piece cubes
- 1 ½ 1 ½ tsp kosher salt Diamond Kosher brand
- ¼ ¼ tsp black pepper
- 1 1 tbsp olive oil
- 1 1 tbsp unsalted butter
- 8 8 cloves garlic minced
- ¼ ¼ tsp red pepper flakes
- 1 1 tbsp Worcestershire sauce
- parsley optional topping
- scallions optional topping
Instructions
- Season steak with salt and pepper and bring to room temp for 45 minutes on the counter.
- Heat the cast iron pan over medium-high heat, then add oil to the pan.
- Sear the steak bites in batches (to not overcrowd the pan) and transfer the bites to plate when done.
- They're done when measured 130 °F with an instant-read thermometer.
- If a lot of fat is leftover in the pan, wipe it up with a paper towel, leaving no more than ½ tbsp in the pan per lb of meat). In the same pan on medium heat, add butter. Add the garlic and saute until fragrant, about 30 seconds.
- Add red pepper flakes and Worcestershire sauce to the pan and quickly mix until incorporated.
- Add the steak bites back into the pan and mix to cover with the sauce.
- Add optional scallions and parsley on top and serve immediately.
Cup of Yum
Nutrition Information
Calories
406.37kcal
(20%)
Carbohydrates
3.93g
(1%)
Protein
31.01g
(62%)
Fat
29.9g
(46%)
Saturated Fat
12.56g
(63%)
Polyunsaturated Fat
1.71g
Monounsaturated Fat
14.63g
Trans Fat
0.15g
Cholesterol
102.26mg
(34%)
Sodium
1319.76mg
(55%)
Potassium
489.49mg
(14%)
Fiber
0.27g
(1%)
Sugar
0.66g
(1%)
Vitamin A
194.82IU
(4%)
Vitamin C
3.23mg
(4%)
Calcium
34.3mg
(3%)
Iron
3.12mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 40637
% Daily Value*
| Calories | 406.37kcal | 20% |
| Carbohydrates | 3.93g | 1% |
| Protein | 31.01g | 62% |
| Fat | 29.9g | 46% |
| Saturated Fat | 12.56g | 63% |
| Polyunsaturated Fat | 1.71g | 10% |
| Monounsaturated Fat | 14.63g | 73% |
| Trans Fat | 0.15g | 8% |
| Cholesterol | 102.26mg | 34% |
| Sodium | 1319.76mg | 55% |
| Potassium | 489.49mg | 10% |
| Fiber | 0.27g | 1% |
| Sugar | 0.66g | 1% |
| Vitamin A | 194.82IU | 4% |
| Vitamin C | 3.23mg | 4% |
| Calcium | 34.3mg | 3% |
| Iron | 3.12mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.