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Garlic Chicken Stir Fry
4.7 from 84 votes

Garlic Chicken Stir Fry

Garlic Chicken Stir Fry features bite-sized chicken pieces cooked with broccoli, mushrooms, and yellow bell pepper in a savory sauce with garlic, soy, and a touch of brown sugar. The stir-fry technique ensures the vegetables remain tender yet crisp while the chicken stays juicy. This recipe delivers a savory balance of flavors and textures ideal for a quick homemade meal.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 People
Calories: 183 kcal
Course: Main Course, Dinner
Cuisine: Asian-American Fusion

Ingredients

  • 1 tablespoon vegetable oil divided use
  • 1 cup broccoli florets
  • 1 cup mushrooms halved
  • 1 yellow bell pepper cored, seeded and thinly sliced
  • 1 pound chicken breast cut into 1 inch pieces, boneless, skinless
  • salt to taste
  • black pepper to taste
  • 4 cloves garlic minced
  • 3/4 cup chicken broth
  • 1 tablespoon brown sugar
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons cornstarch

Instructions

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  1. Place 1 teaspoon of oil in a large pan and heat over medium high heat.
  2. Add the broccoli, mushrooms and bell pepper to the pan. Cook for 5-6 minutes or until vegetables are tender.
  3. Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.
  4. Wipe the pan clean with a paper towel, then heat the remaining tablespoon of oil over high heat.
  5. Add the chicken to the pan in a single layer and season with salt and pepper to taste.
  6. Cook for 3-4 minutes per side, or until chicken is browned and cooked through.
  7. Lower heat to medium, add the garlic and cook for 30 seconds.
  8. Add the vegetables back to the pan.
  9. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch,
  10. Pour the sauce over the chicken mixture and bring to a simmer.
  11. Simmer for 1-2 minutes or until sauce has just thickened.
  12. Serve immediately, with steamed rice if desired.

Notes

  • Cook vegetables until tender but still crisp to maintain texture.
  • Use high heat to brown chicken evenly and ensure it cooks through without drying.
  • Simmer sauce briefly until just thickened for balanced coating without heaviness.
  • Serve immediately to enjoy optimal texture and flavor.

Nutrition Information

Calories 183kcal (9%) Carbohydrates 7g (2%) Protein 26g (52%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 73mg (24%) Sodium 554mg (23%) Potassium 676mg (14%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 235IU (5%) Vitamin C 79.9mg (89%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 People

Amount Per Serving

Calories 183

% Daily Value*

Calories 183kcal 9%
Carbohydrates 7g 2%
Protein 26g 52%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 554mg 23%
Potassium 676mg 14%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 235IU 5%
Vitamin C 79.9mg 89%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.