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4.9 from 273 votes

Garlic Chili Pasta with Roasted Cauliflower

Garlicky, chili-spiced simple linguini tossed with vegan parmesan cheese, fresh parsley, and garlic-roasted cauliflower! A flavorful, satisfying plant-based dish requiring just 10 ingredients and 30 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 403 kcal
Course: Main Course
Cuisine: Italian , Vegan

Ingredients

CAULIFLOWER
  • 1 small head cauliflower (large stems removed // florets separated)
  • 2-3 Tbsp olive or grape seed oil
  • 3 cloves garlic* (minced)
  • 1/4 tsp red pepper flakes (more or less to taste)
  • 1/4 heaping tsp sea salt
PASTA
  • 2 cups vegetable broth (optional // for adding more flavor to pasta)
  • 12 oz linguini or fettuccini (ensure vegan friendly | sub gluten-free pasta to keep GF)
  • 1/4 cup olive oil (use extra virgin here if you have it for more flavor)
  • 3 cloves garlic (skin removed + smashed NOT minced)
  • 1/4 tsp red pepper flakes (reduce for less heat)
  • 2 Tbsp fresh chopped parsley (plus more for serving)
  • 2 Tbsp toasted pine nuts plus more for serving
  • 1/4 cup Vegan Parmesan Cheese (plus more for serving)
  • salt + pepper (to taste)

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees F (232 C).
  2. Add cauliflower to a mixing bowl with olive oil, minced garlic, red pepper flakes, and sea salt. Toss to coat. Then spread on a baking sheet and roast for 20 minutes, flipping/stirring once at the 15-minute mark to ensure even cooking. Sample and adjust seasonings as needed. Set aside.
  3. Once your cauliflower has reached the 10-minute mark, add vegetable broth (for added flavor | optional) and about 4-5 cups water (or however much to generously cover your pasta) to a large pot and bring to a boil.
  4. Once boiling, season well with sea salt and add pasta. Stir occasionally to prevent sticking and cook according to package instructions for ‘al dente’ - 7-10 minutes. Then drain and set aside. Cover with a towel to keep warm.
  5. Heat the same large pot over medium-low heat. Once hot, add 1/4 cup olive oil and 3 cloves smashed NOT minced garlic (amounts as original recipe is written // adjust if altering batch size). Sauté 1-2 minutes on both sides, or until garlic is fragrant and slightly golden brown. Remove garlic from pan and let cool slightly, then mince. Set aside for serving.
  6. Next add red pepper flakes to infuse the olive oil for 1-2 minutes.
  7. Add cooked pasta, parsley, pine nuts, minced garlic, vegan parmesan cheese, cauliflower, and toss to coat.
  8. Remove from heat and sample pasta. Adjust seasonings as desired, adding salt or pepper if necessary. Serve hot with additional parsley, red pepper flakes, pine nuts and vegan parmesan cheese. Best when fresh, though leftovers keep for a few days covered in the refrigerator. Reheat in the microwave, or on the stovetop in a large saucepan in a bit of olive oil.

Notes

  • *3 cloves garlic yields ~1 1/2 Tbsp minced garlic.*Cauliflower method adapted from Tyler Florence.*Pasta preparation adapted from Giada De Laurentiis.*Nutrition information is a rough estimate calculated with the lesser amount of oil and without the optional vegetable broth.

Nutrition Information

Serving 1serving Calories 403 (20%) Carbohydrates 34.4g (11%) Protein 8.9g (18%) Fat 26.6g (41%) Saturated Fat 3.9g (20%) Trans Fat 0g Cholesterol 0mg (0%) Sodium 283mg (12%) Potassium 361mg (10%) Fiber 4g (16%) Sugar 2.5g (5%) Vitamin A 150IU (3%) Vitamin C 49.5mg (55%) Calcium 40mg (4%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 403

% Daily Value*

Serving 1serving
Calories 403 20%
Carbohydrates 34.4g 11%
Protein 8.9g 18%
Fat 26.6g 41%
Saturated Fat 3.9g 20%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 361mg 8%
Fiber 4g 16%
Sugar 2.5g 5%
Vitamin A 150IU 3%
Vitamin C 49.5mg 55%
Calcium 40mg 4%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.