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Garlic-Citrus Stuffed Whole Rainbow Trout
This trout is easy, flavorful, moist and melt in your mouth tender. It is done in less than 30 minute and it's a dinner the whole family will love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 people
Calories: 111 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 head roasted garlic
- 2 small Rainbow trout
- 1 lemon, sliced thin
- 1 lime, sliced thin
- 1 bunch small asparagus
- ½ pound sliced mushrooms
- 1 tablespoon chopped dill, fresh
- 2 teaspoon olive oil or butter
- 1 teaspoon coarse kosher salt or sea salt
- ½ teaspoon black pepper
Instructions
- Roast garlic. Cut tip off of garlic head. Drizzle with olive oil. Wrap in aluminum foil. Roast at 400°F for approximately 45 minutes. Can be done ahead and frozen for up six months. Remove from freezer, thaw and use as you would fresh.
- Squeeze garlic from heads into a small bowl. Mix with the dill and seasonings. Spread garlic/dill mixture on the inside of the trout on both fillets.
- Coat a large non stick skillet with olive oil. Brown lemon and lime slices until golden. Then stuff them into the trout cavity.
- In the same pan, sauté the asparagus and mushrooms. Stuff the trout with them, too
- Add more olive oil to pan and brown trout on both sides over medium high heat. About 5 minutes per side, until golden brown. Serve immediately.
Cup of Yum
Notes
- Best when eaten fresh.
- Leftovers can be refrigerated for 2 days.
- It is best to eat leftovers cold.
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
1173mg
(49%)
Potassium
555mg
(16%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
109IU
(2%)
Vitamin C
46mg
(51%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 1173mg | 49% |
| Potassium | 555mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 46mg | 51% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.