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Garlic Edamame
Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.
Prep Time
3 mins
Cook Time
7 mins
Total Time
10 mins
Servings:
4
Calories:
154 kcal
Course:
Appetizer, Snacks
Cuisine:
Asian-American Fusion
Ingredients
- 10 ounce edamame frozen
- 1/4 cup water
- 2 Tablespoons olive oil
- 3 garlic minced, cloves
- 1 Tablespoon soy sauce
- sea salt for sprinkling, flaky
Instructions
- In a medium sized skillet add the edamame and water. Cover with a lid and steam on medium high for about 5 minutes. Remove edamame and set aside on a plate.
- Add the olive oil and garlic. Sauté for 1-2 minutes and add the edamame back to the skillet and add the soy sauce. Stir to coat the edamame in the sauce. Sprinkle with sea salt and serve.
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
253mg
(11%)
Potassium
339mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
0.2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 253mg | 11% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 0.2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.