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Garlic Edamame Recipe
This Garlic Edamame is my go-to for an easy, delicious snack or side – a delightful mix of edamame beans, garlic, ginger, olive oil, and sea salt.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 33 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
- 1 1 pound bag frozen in-shell edamame beans
- 1 tablespoon extra virgin olive oil
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 2 tablespoons coarse sea salt
Instructions
- Boil edamame according to package directions. Drain and set aside.
- Meanwhile, heat the olive oil in a large pan or cast-iron skillet over medium-high heat.
- Transfer drained edamame to the hot pan and sauté for 3 to 5 minutes, letting the pods get brown on both sides.
- Add grated garlic and ginger to the pan and toss well to coat. Turn off the heat and continue tossing the beans for 2 minutes.
- Transfer beans to a large bowl and let cool for ten minutes. Toss with salt according to taste. Serve warm, with an extra bowl for the empty pods.
Cup of Yum
Notes
- The easiest way to grate garlic and ginger is to pop the pieces in the freezer for a few minutes before grating with a microplane zester. It's okay to leave the peel on the ginger, but be sure to peel the garlic.
- To store Garlic Edamame, place the cooled beans in an airtight container and refrigerate for up to 3 days. While you can freeze them for up to a month, the texture might change slightly.
- Reheat by sautéing in a hot pan for a few minutes or you can microwave it for 1-2 minutes until warmed through. For best results, avoid reheating multiple times to maintain flavor and texture.
Nutrition Information
Serving
1serving
Calories
33kcal
(2%)
Carbohydrates
0.4g
(0%)
Protein
0.1g
(0%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
3488mg
(145%)
Potassium
7mg
(0%)
Fiber
0.04g
(0%)
Sugar
0.02g
(0%)
Vitamin A
0.1IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 33
% Daily Value*
| Serving | 1serving | |
| Calories | 33kcal | 2% |
| Carbohydrates | 0.4g | 0% |
| Protein | 0.1g | 0% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 3488mg | 145% |
| Potassium | 7mg | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 0.02g | 0% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.