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5.0 from 9 votes

Garlic King Oyster Mushrooms

Pan-fried king oyster mushroom with garlic

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 141 kcal
Course: Appetizer
Cuisine: Chinese

Ingredients

  • 3 middle size king oyster mushrooms
  • 2 tbsps. vegetable cooking oil , divided
  • 1 whole garlic , peeled and finely minced
  • 1 tbsp. light soy sauce
  • 1/2 tbsp. oyster suace , optional
  • pinch of salt
  • 1/8 tsp. sugar
  • green onion sections
  • 1 fresh Thai peppers , cut into circles

Instructions

    Cup of Yum
  1. It is best to avoid washing, but if you prefer to wash, clean them with a wet cloth or quickly raising under running water, and set aside for a while for draining.
  2. Cut the mushroom|Firstly remove the hard end of the mushrooms then cut into 1cm to 1.5cm thickness round cylinders. Make some parallel shallow lines on one side. Then rotate the mushroom and continue cutting parallel shallow lines from another angle. Repeat the process on the other side too. This pattern will enhance the flavor greatly.
  3. Brush some oil in a pan and place the king oyster mushrooms in. Use middle to high fire and fry one side until slightly seared and then turn over the fry the other side. The whole process should be around 3-5 minutes and mushrooms. Transfer the mushrooms out. If you happen to wash the mushrooms and they may release water during the pan-frying process. Pour the liquid in case it happened.
Fry the garlic sauce
  1. add oil and fry ¾ of the minced garlic until aroma. Then place the remaining ¼ of the garlic, add salt, sugar, light soy sauce and oyster sauce.
  2. Mix well and add fried mushrooms. Place in green onion sections and fresh red pepper circles. Quickly toss to mix everything well. Serve hot!

Nutrition Information

Calories 141kcal (7%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Monounsaturated Fat 3g Trans Fat 1g Sodium 514mg (21%) Potassium 35mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 19IU (0%) Vitamin C 4mg (4%) Calcium 6mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 141

% Daily Value*

Calories 141kcal 7%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Sodium 514mg 21%
Potassium 35mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 19IU 0%
Vitamin C 4mg 4%
Calcium 6mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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