
5.0 from 9 votes
Garlic King Oyster Mushrooms
Pan-fried king oyster mushroom with garlic
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 141 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 3 middle size king oyster mushrooms
- 2 tbsps. vegetable cooking oil , divided
- 1 whole garlic , peeled and finely minced
- 1 tbsp. light soy sauce
- 1/2 tbsp. oyster suace , optional
- pinch of salt
- 1/8 tsp. sugar
- green onion sections
- 1 fresh Thai peppers , cut into circles
Instructions
- It is best to avoid washing, but if you prefer to wash, clean them with a wet cloth or quickly raising under running water, and set aside for a while for draining.
- Cut the mushroom|Firstly remove the hard end of the mushrooms then cut into 1cm to 1.5cm thickness round cylinders. Make some parallel shallow lines on one side. Then rotate the mushroom and continue cutting parallel shallow lines from another angle. Repeat the process on the other side too. This pattern will enhance the flavor greatly.
- Brush some oil in a pan and place the king oyster mushrooms in. Use middle to high fire and fry one side until slightly seared and then turn over the fry the other side. The whole process should be around 3-5 minutes and mushrooms. Transfer the mushrooms out. If you happen to wash the mushrooms and they may release water during the pan-frying process. Pour the liquid in case it happened.
Cup of Yum
Fry the garlic sauce
- add oil and fry ¾ of the minced garlic until aroma. Then place the remaining ¼ of the garlic, add salt, sugar, light soy sauce and oyster sauce.
- Mix well and add fried mushrooms. Place in green onion sections and fresh red pepper circles. Quickly toss to mix everything well. Serve hot!
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
514mg
(21%)
Potassium
35mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
19IU
(0%)
Vitamin C
4mg
(4%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 141
% Daily Value*
Calories | 141kcal | 7% |
Carbohydrates | 2g | 1% |
Protein | 1g | 2% |
Fat | 15g | 23% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 8g | 47% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Sodium | 514mg | 21% |
Potassium | 35mg | 1% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 19IU | 0% |
Vitamin C | 4mg | 4% |
Calcium | 6mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.