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Garlic Mushroom Bok Choy
Garlic Mushroom Bok Choy – the easiest, healthiest, and best veggie dish with bok choy, mushroom and garlic. 3 ingredients & 10 minutes to make.
Prep Time
8 mins
Cook Time
8 mins
Total Time
10 mins
Servings: 2 people
Calories: 135 kcal
Course:
Side Dish , Main Course
Cuisine:
Chinese
Ingredients
- 1 1/2 tablespoons oil
- 3 cloves garlic minced
- 4 oz (120g) Shiitake mushrooms stem removed and sliced
- 10 oz (280g) bok choy rinsed and drained
- 1/4 teaspoon salt or to taste
Instructions
- Rinse the bok choy with cold water and drain it. Cut and remove the lower part of the bok choy stems. Slice the larger leaves lengthwise in half. Set aside.
- Heat a wok or pan over high heat and add the oil. Once the oil is heated, add the garlic and stir-fry until aromatic. Next, add the mushrooms and do a few quick stirs before adding the bok choy.
- Add salt and continue to stir-fry until the leaves are wilted while the stems remain crisp. Turn off the heat and serve the garlic mushroom bok choy immediately.
Cup of Yum
Notes
- If you have Chinese bottled oyster sauce at home, you can use 1/2 tablespoon of oyster sauce instead of the salt.
Nutrition Information
Serving
2people
Calories
135kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
9g
(45%)
Sodium
389mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 135
% Daily Value*
| Serving | 2people | |
| Calories | 135kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 9g | 45% |
| Sodium | 389mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.