5.0 from 12 votes
Garlic Mushroom Quesadillas
These Garlic Mushroom Quesadillas are a quick and super tasty lunch, full of Mexican flavour. Perfect for lunch with a salad or as a starter for a Mexican fiesta!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 200 kcal
Course:
Lunch
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 4 Whole wheat tortilla wraps
- 400 g mushrooms sliced
- 2 onion sliced
- 4 garlic clove crushed
- 4 tablespoon fresh coriander (cilantro) chopped
- 40 g cheddar cheese grated
- salsa
- guacamole
Instructions
- Heat 1 tablespoon Olive oil in a large pan and cook 400 g Mushrooms and 2 Onion for 10 minutes, until softened.
- Add 4 Garlic clove and 4 tablespoon Fresh coriander (cilantro) and cook for a further 3 minutes.
- Divide half of the 40 g Cheddar cheese to cover two of the 4 Whole wheat tortilla wraps.
- Separate the mushroom mixture between the two tortillas and spread so it covers it.
- Sprinkle the other half of the 40 g Cheddar cheese over the mushrooms.
- Top with the other tortillas. Add the quesadilla to a dry pan and cook until the cheese has melted and the tortilla is golden. Flipping half way through.
- Cut each quesadilla into 6 and serve with Salsa and Guacamole.
Cup of Yum
Nutrition Information
Serving
0.5quessadilla
Calories
200kcal
(10%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
356mg
(15%)
Potassium
420mg
(12%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
127IU
(3%)
Vitamin C
7mg
(8%)
Calcium
175mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 0.5quessadilla | |
| Calories | 200kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 356mg | 15% |
| Potassium | 420mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 175mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.