0 from 9 votes
Garlic Mustard Air Fryer Pork Tenderloin
This air fryer recipe gives you perfectly cooked pork tenderloin and has an easy, sweet and tangy marinade that makes all the difference!
Prep Time
5 mins
Cook Time
5 mins
Marinating Time
4 hrs
Total Time
4 hrs 25 mins
Servings: 4 servings
Calories: 428 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds pork tenderloin
- 2 tablespoons extra virgin olive oil
- 2 tablespoons brown sugar light or dark
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 1 tablespoon garlic powder
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon whole grain mustard
Instructions
- Cut 1 1/2 pounds pork tenderloin into sections to fit your air fryer, if needed. Place in a shallow dish or resealable plastic bag.
- Add 2 tablespoons extra virgin olive oil, 2 tablespoons brown sugar, 1 tablespoon lemon juice, 1 tablespoon white wine vinegar, 1 tablespoon garlic powder, 2 teaspoons salt, 1 teaspoon black pepper, and 1 teaspoon whole grain mustard to the pork. Mix well to coat evenly.
- Cover or seal and marinate in the refrigerator for at least 4 hours or up to 24 hours.
- Preheat the air fryer to 400 degrees Fahrenheit (204 degrees Celsius) for 5 minutes.
- Remove the pork from the marinade and discard the marinade.
- Place pork pieces in the air fryer basket in a single layer. Cook at 400 degrees Fahrenheit (204 degrees Celsius) for 10 to 15 minutes, flipping halfway through, or until an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius) is reached.
- Remove the pork from the air fryer and let rest for 5 minutes. Slice and serve warm.
Cup of Yum
Nutrition Information
Serving
6ounces
Calories
428kcal
(21%)
Carbohydrates
7g
(2%)
Protein
59g
(118%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
184mg
(61%)
Sodium
454mg
(19%)
Potassium
1134mg
(32%)
Fiber
0.1g
(0%)
Sugar
6g
(12%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 428
% Daily Value*
| Serving | 6ounces | |
| Calories | 428kcal | 21% |
| Carbohydrates | 7g | 2% |
| Protein | 59g | 118% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 184mg | 61% |
| Sodium | 454mg | 19% |
| Potassium | 1134mg | 24% |
| Fiber | 0.1g | 0% |
| Sugar | 6g | 12% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.