4.8 from 15 votes
Garlic Onion Sauteed Zucchini Recipe
Simple sauteed zucchini side dish with onion and garlic.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings
Calories: 172 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 small zucchini
- 1 onion
- 2-3 Pieces garlic cloves
- 2 Tablespoon olive oil
- 1 Teaspoon salt
- ½ Teaspoon Black Pepper Ground
- parsley fresh to garnish
Instructions
- Chop garlic and slice onion
- Cut of zucchini ends. Cut zucchini in half and slice.
- Heat up a skillet with olive oil and saute onion first over a medium heat setting.
- Stir in chopped garlic and continue to saute everything at the same heat setting.
- Add the zucchini slices. Season with salt and black pepper.
- Mix and saute with the help of two spatulas and keep over a medium heat setting.
- Cook and stir occasionally so that the zucchini gets cooked through and is cooked evenly on all sides.
- Take from the heat and garnish with fresh parsley.
Cup of Yum
Notes
- 1 small Zucchini ~ 1pound/ 450 grams
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
1175mg
(49%)
Potassium
407mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
240IU
(5%)
Vitamin C
26mg
(29%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1175mg | 49% |
| Potassium | 407mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 26mg | 29% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.