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Garlic Oven-Roasted Eggplant (Vegan)
5 from 3 votes

Garlic Oven-Roasted Eggplant (Vegan)

This garlic oven-roasted eggplant makes an amazing plant based dinner or side dish! It’s flavorful, tender and easy to make with just a handful of simple ingredients. Serve over rice for comfort food perfection.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4
Calories: 227 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 2 eggplant
  • 3 tbsp vegan butter
  • ¼ cup soy sauce
  • 3 tbsp olive oil
  • 2 tbsp rice vinegar
  • 2 tbsp sriracha
  • 4 cloves garlic minced

Instructions

    Cup of Yum
  1. Prepare the eggplant: remove the top, then slice it in half, and make diagonal scores going in opposite directions across the cross-section.
  2. Preheat the oven to 200 degrees C/400 F.
  3. Melt some vegan butter in a large frying pan or skillet over a medium-high heat. Place the eggplants flat-side down in the skillet, and cook for 5 minutes, until starting to brown. 
  4. Make the glaze by stirring together soy sauce, olive oil rice vinegar, sriracha, and garlic. 
  5. Arrange the eggplants on a large baking tray lined with parchment paper, and brush them with the glaze generously. Bake in the preheated oven for 25 minutes, until fully cooked through.
  6. Serve immediately with chilli flakes, cilantro and chopped peanuts.

Nutrition Information

Calories 227kcal (11%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 10g (50%) Trans Fat 1g (50%) Sodium 1055mg (44%) Potassium 580mg (12%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 464IU (9%) Vitamin C 11mg (12%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Trans Fat 1g 50%
Sodium 1055mg 44%
Potassium 580mg 12%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 464IU 9%
Vitamin C 11mg 12%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.