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Garlic Parmesan Air Fryer Brussels Sprouts
These air fryer Brussels sprouts turn out perfectly crispy, every time. Flavored with fresh garlic and parmesan cheese is a delicious easy side dish.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Calories:
117 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 600 g (21oz) Brussels sprouts
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 2 garlic minced, cloves
- ½ cup Parmesan Cheese + more for serving, grated
Instructions
- Remove any blemished leaves on the outside of the sprouts and slice off any browning edges.
- Halve the Brussels sprouts then add to a large mixing bowl.
- Drizzle over the olive oil and season with salt and pepper then toss together.
- Transfer to the air fryer basket then air fry at 375°F/190°C for 15 minutes.
- Remove the Brussels sprouts then toss with the minced garlic and grated Parmesan cheese.
- Place back in the air fryer and cook for another 5 minutes until fork tender. Remove then grate over more parmesan and serve.
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Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
2mg
(1%)
Sodium
509mg
(21%)
Potassium
445mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
768IU
(15%)
Vitamin C
85mg
(94%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 2mg | 1% |
| Sodium | 509mg | 21% |
| Potassium | 445mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 768IU | 15% |
| Vitamin C | 85mg | 94% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.