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4.9 from 24 votes

Garlic Parmesan Asparagus

Garlic Parmesan Asparagus is an easy side dish with loads of flavor. One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? 

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 75 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch asparagus , trimmed
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons extra virgin olive oil , divided
  • 2-4 cloves garlic , minced or crushed
  • 2 tablespoons Parmesan Cheese , finely grated or shredded

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees.
  2. Place trimmed asparagus on a rimmed baking sheet, drizzle with 1 tablespoon extra virgin oil olive. Roll it around a little to evenly coat spears.
  3. Sprinkle with fine sea salt and ground black pepper.
  4. Roast for 13-15 minutes. This will depend on the size of your spears and based on spears that are about the same width as a pencil.
  5. Meanwhile, in a small mixing bowl, combine remaining 1 tablespoon olive oil with minced or crushed garlic and grated Parmesan cheese.
  6. As soon as asparagus is removed from the oven, toss it with the garlic and parmesan mixture.
  7. Serve immediatly.
  8. If you've tried this recipe, come back and let us know how it was!

Nutrition Information

Calories 75kcal (4%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 331mg (14%) Vitamin A 50IU (1%) Vitamin C 0.7mg (1%) Calcium 32mg (3%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 75

% Daily Value*

Calories 75kcal 4%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 331mg 14%
Vitamin A 50IU 1%
Vitamin C 0.7mg 1%
Calcium 32mg 3%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.