4.6 from 36 votes
Garlic Parmesan Baked Tomatoes
Garlic Parmesan Roasted Tomatoes are so juicy, plump and delicious. The panko breadcrumbs make them so crunchy!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 people
Calories: 145 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb (500g) roma tomatoes cut into halves
- 1 1/2 tablespoons extra-virgin olive oil
- 1 pinch salt
- 3 dashes ground black pepper
- 3 cloves garlic minced
- 2 tablespoons breadcrumbs or Japanese panko
- 1/3 cup shredded Parmesan cheese
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven to 400°F (207°C). Transfer the Roma tomato halves to a large bowl. Add the extra-virgin olive oil and toss gently to coat. Transfer the tomatoes to a baking sheet, sprinkle salt and ground black pepper on top, followed by the minced garlic.
- Add the breadcrumbs or Japanese panko (preferred), followed by the Parmesan cheese and chopped parsley. Bake in the oven for about 25-30 minutes, until the panko turns golden brown and crunchy. Serve warm.
Cup of Yum
Nutrition Information
Serving
4people
Calories
145kcal
(7%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
274mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 4people | |
| Calories | 145kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 274mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.