4.9 from 75 votes
Garlic Parmesan Chicken Tenders
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Pieces
Calories: 357 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
!Chicken
- 1 1/4 pounds chicken tenders boneless skinless
- 1/2 cup white flour
- salt and pepper
- 6 tablespoons olive oil or melted butter
- 3 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/4 teaspoon paprika
- 1 cup panko
- 2/3 cup Parmesan Cheese freshly grated
- Famous Fry Sauce
Instructions
- Trim the fat from the tenders.
- Preheat the oven to 400 degrees F.
- Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
- Fill the next bowl with the olive oil or butter and minced garlic. Stir.
- Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
- Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
- Place the tenders on the sheet and then place in the oven.
- Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
- Remove and enjoy immediately with the dipping sauce!
Cup of Yum
Notes
- Updated on March 18, 2020
- Originally Published on June 22, 2016
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
16g
(5%)
Protein
27g
(54%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
68mg
(23%)
Sodium
362mg
(15%)
Potassium
401mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
156IU
(3%)
Vitamin C
2mg
(2%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Pieces
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 16g | 5% |
| Protein | 27g | 54% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 68mg | 23% |
| Sodium | 362mg | 15% |
| Potassium | 401mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.