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Garlic Parmesan Chicken Wings
Garlic Parmesan Chicken Wings are the best wings for game day! Crispy baked wings in a lemon garlic parmesan sauce and spicy red pepper flakes.
Prep Time
5 mins
Cook Time
55 mins
Total Time
1 hr
Servings:
8
Calories:
537 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 32 chicken wings
- 1/4 cup vegetable oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
Lemon Parmesan Sauce:
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 1 teaspoon lemon zest
- 2 teaspoons garlic powder
- 5 cloves garlic , finely minced
- 1 teaspoon red pepper flakes crushed
- 1/3 cup Parmesan Cheese
Instructions
- Preheat oven to 375 degrees and line your baking sheet with parchment paper.
- In a large bowl toss the chicken wings with the vegetable oil, salt and pepper then line up on the baking sheet in a single layer.
- Bake until wings are crispy and browned for 50-55 minutes.
- Meanwhile, prepare the lemon sauce by mixing the remaining ingredients, except parmesan cheese, together in a large bowl.
- Remove the wings and add them to the large bowl, toss them with the lemon sauce and parmesan cheese, then bake them for an additional 5 minutes.
Cup of Yum
Nutrition Information
Calories
537kcal
(27%)
Carbohydrates
1g
(0%)
Protein
37g
(74%)
Fat
42g
(65%)
Saturated Fat
15g
(75%)
Cholesterol
151mg
(50%)
Sodium
502mg
(21%)
Potassium
314mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
389IU
(8%)
Vitamin C
2mg
(2%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 537
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 1g | 0% |
| Protein | 37g | 74% |
| Fat | 42g | 65% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 151mg | 50% |
| Sodium | 502mg | 21% |
| Potassium | 314mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.