0 from 3 votes
Garlic Parmesan Chicken Wings
Make perfectly crispy chicken wings with an easy oven-baked method, tossed in a buttery garlic parmesan coating that's finger-lickin' good!
Prep Time
10 mins
Cook Time
10 mins
Refrigeration Time
12 hrs
Total Time
12 hrs 40 mins
Servings: 6 servings
Calories: 321 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
Chicken Wings
- 2 to 3 pounds chicken wings drumettes and flats
- 1 tablespoon aluminum-free baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
Garlic Parmesan Sauce
- 1/4 cup salted butter melted
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Chicken Wings
- Place a wire rack on a baking sheet. Place 2 to 3 pounds chicken wings on a large cutting board. Use paper towels to pat the chicken wings as dry as possible.
- In a small bowl, stir together 1 tablespoon aluminum-free baking powder, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika. Sprinkle this mixture evenly over the wings and toss to coat thoroughly.
- Arrange the wings in a single layer on the prepared wire rack. Refrigerate uncovered for 12 to 24 hours to allow the coating to adhere and for the skin to dry.
- When ready to cook, preheat the oven to 425°F.
- Transfer the wings directly from the refrigerator to the preheated oven. Roast for 30 minutes, or until the wings are crispy and golden brown, and the internal temperature reaches 165°F. Cooking time may vary depending on the size of the wings.
Cup of Yum
Garlic Parmesan Sauce
- While the wings are cooking, prepare the garlic Parmesan sauce. In a small bowl, melt 1/4 cup salted butter. Stir in 1/3 cup grated Parmesan cheese, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- Once the wings are cooked, transfer them to a large mixing bowl. Drizzle the garlic Parmesan sauce over the wings and toss until evenly coated. Serve immediately.
Notes
- Short on time? Use the "cheater" method! Preheat your oven to 250°F and bake the wings for about 45 minutes to 1 hour. Once done, remove the wings and increase the oven temperature to 425°F. Place the pan back in the oven for an additional 30-45 minutes, or until they reach an internal temperature of 165°F.
Nutrition Information
Serving
1serving
Calories
321kcal
(16%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
104mg
(35%)
Sodium
681mg
(28%)
Potassium
182mg
(5%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
518IU
(10%)
Vitamin C
1mg
(1%)
Calcium
213mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 104mg | 35% |
| Sodium | 681mg | 28% |
| Potassium | 182mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 213mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.