5 from 9 votes
Garlic Parmesan Edamame
Get your edamame on with this easy peasy Garlic Parmesan Edamame recipe!
Prep Time
5 mins
Cook Time
6 mins
Total Time
11 mins
Servings:
4
servings
Calories:
124 kcal
Course:
Appetizer
Cuisine:
Fusion
Ingredients
- 10 oz edamame frozen
- 1 TBSP butter unsalted
- 2 cloves garlic minced
- 2-3 TBSP Parmesan Cheese freshly grated
- 1/8-1/4 tsp kosher salt
- black pepper to taste
Instructions
- Bring a small bot with 3 or 4 cups of water to a rolling boil.
- Add edamame and cook for 4-5 minutes, uncovered, stirring occasionally until desired tenderness is reached. I like mine at the 5-minute mark!
- Pour into a colander to drain and set aside. Reduce heat on burner to medium and, in the same pot you used for the edamame, melt your butter.
- Add the garlic and sauté until fragrant.
- Toss drained edamame back into the pot and toss with the garlic. Add grated parmesan cheese, to taste, and season with salt and pepper. Enjoy!
Cup of Yum
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
118mg
(5%)
Potassium
309mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
108IU
(2%)
Vitamin C
5mg
(6%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 118mg | 5% |
| Potassium | 309mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.