0 from 45 votes
Garlic Parmesan Roasted Cauliflower
Garlic parmesan roasted cauliflower is an easy, flavorful side dish or snack that will have everyone begging for seconds.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 13955 kcal
Course:
Side Dish , Dinner
Cuisine:
American
Ingredients
- 1 head cauliflower $2.39
- 1/4 cup grated parmesan $0.44
- 1/2 tsp garlic powder $0.05
- ¼ tsp salt $0.02
- 1/4 tsp freshly cracked black pepper $0.02
- 2 Tbsp olive oil $0.24
- 1 Tbsp chopped parsley (optional garnish) $0.05
Instructions
- Preheat the oven to 400ºF. Rinse the cauliflower well, then cut into bite-sized florets.
- In a small bowl, combine the Parmesan, garlic powder, salt, and pepper.
- Place the cauliflower florets in a bowl and drizzle the olive oil over top, followed by the prepared garlic Parmesan seasoning. Toss the florets until they are completely coated in oil and seasoning, and no seasoning remains on the bottom of the bowl.
- Spread the seasoned cauliflower out over a baking sheet lined with parchment paper, making sure the florets are in a single layer with some space around each piece. Transfer the baking sheet to the preheated oven.
- Roast the cauliflower for about 30 minutes, stirring half-way through, or until the florets reach your desired level of caramelization. Season with extra salt and pepper and sprinkle chopped parsley over top just before serving, if desired.
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
139.55kcal
(7%)
Carbohydrates
11.63g
(4%)
Protein
5.85g
(12%)
Fat
9.1g
(14%)
Sodium
383.38mg
(16%)
Fiber
2.98g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 13955
% Daily Value*
| Serving | 1Serving | |
| Calories | 139.55kcal | 7% |
| Carbohydrates | 11.63g | 4% |
| Protein | 5.85g | 12% |
| Fat | 9.1g | 14% |
| Sodium | 383.38mg | 16% |
| Fiber | 2.98g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.