0 from 12 votes
Garlic Parmesan Roasted Mushrooms
Step up your side dish game with these Garlic Parmesan Roasted Mushrooms! Gluten-free and totally glorious.
Prep Time
8 mins
Cook Time
8 mins
Total Time
28 mins
Servings: 8 servings
Calories: 85 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 32 oz mushrooms cremini or white button
- 4-6 TBSP unsalted butter
- 6 cloves fresh garlic smashed and finely minced
- ½ tsp dried oregano
- ¼ tsp dried basil
- ¼ tsp dried thyme
- ¼ tsp allspice
- 1/8-1/4 tsp black pepper
- salt to taste (see note below)
- 2-4 TBSP grated Parmesan cheese
- optional chopped fresh parsley and/or thyme for a burst of color
- optional crushed red pepper flakes for some fiery heat
Instructions
- Pre-heat oven to 400 degrees F.
- Melt butter and add your smashed/minced garlic. Set aside.
- Trim the stems and clean mushrooms by wiping with a slightly damp paper towel. (Washing in water can cause them to soak up water and become soggy) I kept my mushrooms whole here but *totally* feel free to halve or quarter them if you prefer! If I have a few spare seconds I'll cut mine in half.
- Line mushrooms in even layer atop a rimmed baking sheet and drizzle with garlic butter, tossing to coat.
- Season with oregano, basil, allspice, thyme, salt and pepper. Short on spices? Feel free to season with your favorite Italian seasoning blend (adjust s+p to taste based on the blend you choose)
- Roast for 20 minutes or until tender and golden. Add any additional seasoning you'd like and sprinkle with parmesan cheese.
- Dive in while they're hot!
Cup of Yum
Notes
- Salt tends to be a very personal matter with recipes so I'm going to let you feel this one out based on preference.
- I used unsalted butter and added around 1/4 tsp sea salt to my mushrooms. There's also a saltiness to the parmesan cheese so keep that in mind while seasoning and you're good to go!
- Nutrition facts below are an estimate provided by an online nutrition calculator.
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
26mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
190IU
(4%)
Vitamin C
3.1mg
(3%)
Calcium
23mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 26mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.