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Garlic Parmesan Salmon
This easy Garlic Parmesan Salmon recipe is one of the best salmon recipes. It's garlicky and baked perfectly in a flavorful herb-infused parmesan sauce. It brings a delicious meal to the table in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 people
Calories: 298 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley finely chopped
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic minced
- 1 dash salt
- 1/4 teaspoon ground black pepper
- 8 ounces (233g) salmon fillets
- 1 lemon sliced
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and spray it with cooking oil.
- In a small bowl, combine olive oil, chopped parsley, grated Parmesan cheese, garlic, salt, and ground black pepper. Mix well and set aside.
- Pat the salmon fillets dry with kitchen towels. Place the fish on the prepared baking sheet, skin side down. Evenly spread the Parmesan parsley mixture on top of the fish. Cover with aluminum foil and bake for 15 minutes, or until the fish is cooked through.
- Serve immediately with lemon slices and a sprinkle of additional grated Parmesan cheese on top for extra flavor.
Cup of Yum
Notes
- Recipe Source: Delish
- Use fresh wild salmon for the best taste and texture.
- Covering the salmon with foil during baking helps to retain moisture and prevent it from drying out.
- The cooking time may vary due to the thickness of the salmon fillet, so keep an eye on it while it's in the oven. Check for doneness by inserting a fork into the thickest part of the fillet; it should flake easily and appear opaque.
Nutrition Information
Serving
2people
Calories
298kcal
(15%)
Carbohydrates
8g
(3%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
73mg
(24%)
Sodium
292mg
(12%)
Potassium
691mg
(20%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
504IU
(10%)
Vitamin C
35mg
(39%)
Calcium
150mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 2people | |
| Calories | 298kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 73mg | 24% |
| Sodium | 292mg | 12% |
| Potassium | 691mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 504IU | 10% |
| Vitamin C | 35mg | 39% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.