5.0 from 18 votes
Garlic Parmesan Wings (Oven Baked)
These garlic Parmesan chicken wings are seasoned and baked until crispy, then brushed with a mouthwatering garlic butter sauce. Roll up your sleeves and dig in!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 406 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 2 lbs chicken wings
- 1 tbsp garlic parsley salt
- 1 tsp paprika
Garlic Parmesan Sauce
- 1/4 cup unsalted butter melted
- 5 garlic cloves minced
- 3 tbsp parsley chopped
- 1/4 cup Parmesan Cheese grated
Instructions
- Pat the wings dry with a paper towel.
- Place the wings on a rimmed baking sheet and season with garlic parsley salt and paprika. Toss to evenly coat.
- Bake the wings at 400°F for 40 minutes or until golden, flipping halfway through.
Cup of Yum
Garlic Parmesan Sauce
- Whisk together the melted butter, minced garlic, parsley, and grated Parmesan.
- Brush the wings with the mixture and bake them for 5 more minutes until extra crispy. Enjoy!
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
2g
(1%)
Protein
25g
(50%)
Fat
33g
(51%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
129mg
(43%)
Sodium
1938mg
(81%)
Potassium
244mg
(7%)
Fiber
0.4g
(2%)
Sugar
0.2g
(0%)
Vitamin A
1083IU
(22%)
Vitamin C
6mg
(7%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 33g | 51% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 1938mg | 81% |
| Potassium | 244mg | 5% |
| Fiber | 0.4g | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 1083IU | 22% |
| Vitamin C | 6mg | 7% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.