5.0 from 9 votes
Garlic Parmesan Wings Recipe
Try these finger-licking chicken wings that are deliciously crispy on the outside and juicy on the inside. Made extra flavorful from start to finish. By using a special marinade and then coating it with more garlic and parmesan. It's a surefire hit and a crowd favorite!
Cook Time
mins
Marinate
30 mins
Servings: 4
Calories: 479 kcal
Course:
Main Course , Appetizer
Cuisine:
International
Ingredients
MARINADE:
- 2 pounds chicken wings (drumettes and wings separated)
- 2 tablespoons fish sauce or 1 tsp salt
- 2 big cloves of garlic crushed
- ⅛ teaspoon ground pepper
- ¼ cup cornstarch
FOR COOKING:
- ½ cup flour
- 1 teaspoon baking powder
- oil for frying
GARLIC PARMESAN COATING:
- 2 big cloves of garlic crushed finely
- 1-2 tablespoons fresh parsley chopped finely
- 3 tablespoons olive oil or melted butter
- 3-4 tablespoons Parmesan cheese grated
Instructions
- In a bowl, combine all the ingredients for the marinade and mix well. Cover with plastic wrap and let it marinate for at least 30 minutes. You can also have it overnight in the fridge.
- Combine the flour and baking powder on a plate. Dredge each piece of chicken in the flour mixture, shaking off the excess.
Cup of Yum
FRYING OPTION:
- Heat enough oil in a wok or deep pan. Add the chicken wings, making sure they are not crowded. Fry until golden, then flip and fry the other side until even in color. Transfer to a tray lined with a paper towel just to remove excess oil. While still warm, transfer to a large bowl.
BAKING OPTION:
- Line a pan with foil, for easy cleaning or drippings. Arranges wings in a single layer on a grill rack placed on top of the foiled pan. Bake wings for 20 minutes, flip, and bake an additional 15 minutes or until browned and crispy. Once done remove them from the oven and place them in a big bowl.
- In a bowl combine olive oil (or butter), garlic, and chopped parsley.
- Pour the garlic coating over the chicken wings and toss until all are coated. Sprinkle with parmesan cheese before serving. Best served warm with a dip (caesar dressing, blue cheese dip or ranch dressing)
Nutrition Information
Calories
479kcal
(24%)
Carbohydrates
22g
(7%)
Protein
26g
(52%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
97mg
(32%)
Sodium
870mg
(36%)
Potassium
352mg
(10%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
297IU
(6%)
Vitamin C
3mg
(3%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 479
% Daily Value*
| Calories | 479kcal | 24% |
| Carbohydrates | 22g | 7% |
| Protein | 26g | 52% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 870mg | 36% |
| Potassium | 352mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 297IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.