4.6 from 105 votes
Garlic Roasted Chicken
This one skillet juicy chicken breast, surrounded by roasted garlic and shallots in a white wine cream sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Calories: 389 kcal
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts (or use chicken thighs with skin)
- 30 cloves garlic (peeled (3 heads))
- 3 shallots (peeled and quartered)
- 3 tablespoons olive oil
- 2 tablespoons butter
- 1/2 cup dry white wine (125 ml mini bottle)
- 1/2 cup low sodium chicken broth
- 3 tablespoons heavy cream
- 1/2 teaspoon red pepper flakes
- 1 tablespoon fresh thyme leaves + 4 sprigs
- 1/2 teaspoon dried rosemary
- kosher salt
- freshly ground black pepper
Instructions
- Preheat oven to 375 degrees F
- Season chicken breast with salt and pepper on each side. In a large cast iron skillet over medium/high heat, add 1 tbsp of olive oil and 1 tbsp of butter. Sear chicken breast about 4 minutes on each side or until a nice golden color is achieved. Remove and set aside on a plate.
- Lower the heat to medium and add 1 tbsp butter, shallots, garlic, and 1 tbsp fresh thyme leaves. Cook for 4 minutes, stirring frequently. Add white wine to skillet and allow pan to deglaze for about 5 minutes or until liquid has reduced by half. Add in chicken broth, 1 tbsp butter, rosemary, red pepper flakes, and cream. Allow to come to a light boil for 2 minutes then turn the heat off.
- Add the chicken back into the skillet and top with fresh thyme sprigs,then place into the oven. Bake for 25 minutes until chicken is fully cooked through with an internal temperature of 165 degrees F. Serve over pasta, or rice, or your favorite vegetables. Spoon sauce over chicken. Enjoy!
Cup of Yum
Notes
- Cooking time for chicken varies on thickness, make sure internal temperature is 165 degrees F
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
13g
(4%)
Protein
27g
(54%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
100mg
(33%)
Sodium
200mg
(8%)
Potassium
646mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
535IU
(11%)
Vitamin C
13mg
(14%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 27g | 54% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 100mg | 33% |
| Sodium | 200mg | 8% |
| Potassium | 646mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 13mg | 14% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.