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Garlic Rosemary Beef Tenderloin
The ideal dinner recipe for entertaining, beef tenderloin is rubbed with a garlic rosemary mixture before roasted until tender and juicy. Leftovers are delicious sliced thin for sandwiches.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 35 mins
Servings: 4
Calories: 373 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pound beef tenderloin roast (trimmed and wrapped in kitchen twine )
- 1 tablespoon olive oil
- 1 tablespoon minced rosemary
- 3 cloves garlic (grated)
- 2 teaspoons salt
- 1 teaspoon pepper
Instructions
- Pre-heat oven to 425 degrees. Line a baking sheet with foil and spray with non-stick cooking spray; set aside. Let beef roast sit out at room temperature at least 30 minutes.
- In a small bowl, combine olive oil with rosemary, garlic, salt and pepper. Pat beef roast dry with paper towel then rub evenly with rosemary garlic rub on all sides.
- Insert instant read digital thermometer in thickest part of beef. Roast beef 35-45 minutes or until you've reached desired doneness (remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium.)
- Remove from oven and tent with foil to let rest 10 minutes before slicing to serve.
Cup of Yum
Notes
- I like to let my beef roast come to room temperature about 30-45 minutes sitting on the counter before placing in the oven. I find this helps reduce shrinkage when roasting. You can also season with a little salt and pepper at this time.
Nutrition Information
Serving
4ounces
Calories
373kcal
(19%)
Carbohydrates
1g
(0%)
Protein
50g
(100%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
145mg
(48%)
Sodium
1288mg
(54%)
Potassium
824mg
(24%)
Fiber
0.4g
(2%)
Sugar
0.02g
(0%)
Vitamin A
19IU
(0%)
Vitamin C
1mg
(1%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373
% Daily Value*
| Serving | 4ounces | |
| Calories | 373kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 50g | 100% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 145mg | 48% |
| Sodium | 1288mg | 54% |
| Potassium | 824mg | 18% |
| Fiber | 0.4g | 2% |
| Sugar | 0.02g | 0% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.