4.9 from 21 votes
Garlic Rosemary Grilled Lamb Chops
These grilled lamb chops flavored with rosemary and garlic then cooked until golden and juicy over flames are out-of-this-world delicious.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Servings: 4
Calories: 250 kcal
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
- 500 g (1lb) lamb chops
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 4 garlic cloves minced
- 1 tbsp rosemary finely chopped
- 2 tsp salt
- 1 tsp pepper
Instructions
- Finely chop/grate the garlic and rosemary then combine with olive oil, lemon juice, salt and pepper.
- Pour over the lamb chops then cover and allow to marinade for at least 30 minutes but ideally up to 4 hours.
- Preheat a grill (I like to cook lamb chops over medium-high heat) or grill pan.
- Add the lamb chops and allow to cook for 5-6 minutes per side, depending on thickness. Stand the lamb chops on their fat caps and allow to cook for another 4-5 minutes until crisp and golden. If you prefer them to be less done, cook them for 3-5 minutes per side but allow the fat to render and crisp for the best end result.
- Remove the lamb from the heat and allow to rest for 5 minutes then serve with lemon.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
2g
(1%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
83mg
(28%)
Sodium
1249mg
(52%)
Potassium
376mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
19IU
(0%)
Vitamin C
4mg
(4%)
Calcium
30mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 83mg | 28% |
| Sodium | 1249mg | 52% |
| Potassium | 376mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 30mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.