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Garlic Rosemary Lamb Chops
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Garlic Rosemary Lamb Chops

Lamb chops are marinated in a garlic, lemon and rosemary mixture before grilled until tender and juicy.

Prep Time
40 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4
Calories: 242 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 8 lamb loin chop
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons rosemary minced, fresh
  • 4 cloves garlic (minced)
  • 1 lemon juice and zest
  • 1 teaspoon salt sea salt
  • 1 teaspoon red chili flakes

Instructions

    Cup of Yum
  1. Place lamb chops in a large glass dish or resealable plastic bag.
  2. Whisk all remaining ingredients together and pour over lamb.
  3. Marinate in the refrigerator for 30 minutes or longer. (Overnight works great.)
  4. When grill is ready, cook about for 4 minutes per side, turning once or until you’ve reached desired doneness.

Notes

  • Good source of iron and vitamin C

Nutrition Information

Calories 242kcal (12%) Carbohydrates 4.2g (1%) Protein 27.8g (56%) Fat 12.5g (19%) Saturated Fat 3.7g (19%) Cholesterol 88mg (29%) Fiber 0.4g (2%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 242

% Daily Value*

Calories 242kcal 12%
Carbohydrates 4.2g 1%
Protein 27.8g 56%
Fat 12.5g 19%
Saturated Fat 3.7g 19%
Cholesterol 88mg 29%
Fiber 0.4g 2%

* Percent Daily Values are based on a 2,000 calorie diet.