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Garlic Rosemary Lamb Chops
Lamb chops are marinated in a garlic, lemon and rosemary mixture before grilled until tender and juicy.
Prep Time
40 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4
Calories: 242 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 lamb loin chops
- 1 tablespoon extra virgin olive oil
- 3 tablespoons fresh Rosemary (minced)
- 4 cloves garlic (minced)
- 1 juice and zest of lemon
- 1 teaspoon sea salt
- 1 teaspoon red chili flakes
Instructions
- Place lamb chops in a large glass dish or resealable plastic bag.
- Whisk all remaining ingredients together and pour over lamb.
- Marinate in the refrigerator for 30 minutes or longer. (Overnight works great.)
- When grill is ready, cook about for 4 minutes per side, turning once or until you’ve reached desired doneness.
Cup of Yum
Notes
- Good source of iron and vitamin C
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
4.2g
(1%)
Protein
27.8g
(56%)
Fat
12.5g
(19%)
Saturated Fat
3.7g
(19%)
Cholesterol
88mg
(29%)
Fiber
0.4g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 4.2g | 1% |
| Protein | 27.8g | 56% |
| Fat | 12.5g | 19% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 88mg | 29% |
| Fiber | 0.4g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.